May 30, 2024
Summer is here! School is wrapping up, and everyone is gearing up for more time for outdoor play! Schedules change up this time of year, and so do we.
Melt Monday this month is the 1st Monday, June 3. I’m super excited about next week's Melt for Resilience class! We talk a lot about restoration in movement, but I love resilience. Brené Brown defines resilience as the ability to overcome adversity. She suggests several ways to work on our resilience: seek help, do something that helps, and create connections with others. Kim Reis presents a holistic approach to enhancing physical and mental well-being. Join us - together, we are better at building resilience!
Sign up here
Another fun change for summer is all DeeAnn Dougherty Alignment Yoga classes are drop-in! Learn more about Alignment Yoga without committing to an entire term.
Pick a class and sign up here.
Are you looking for a new way to move? Take a look at our Beyond PT classes!!
The June Class Schedule is highlighted with our June Month At A Glance.
Andrea Fastenow, our Mobility Flow fearless leader, is relocating to Central Oregon. She will be missed, but we hope not for long. As Andrea gets settled, our ultimate goal is to have her resume teaching remotely. In the meantime, we say goodbye to our dear friend and stay tuned for what is next! Her last class here in the studio is 5/30 at 7:30 AM.
Have a great week ahead! As always, we remain nimble, courageous, and loving!
Diane, for all of us at Connect & Beyond Physical Therapy
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