selfimprovement | Connect & Beyond PT

Nov 11, 2016

Exercise: The Anti-Aging Medicine

The most effective way to improve quality of life and duration of life is to exercise. This has been demonstrated in study after study....

Nov 1, 2016

To Warm Up Or Not, That Is The Question

No matter what type of exercise you do, you might be leaving out a very important step—the warmup. Warming up has been shown to be the...

Oct 13, 2016

Time For A Change

Happy Fall! The leaves are turning, rain is falling, soups on the stove and we are bundling up. As we adjust to these shorter days,...

Sep 29, 2016

Getting Back In The Game

Life never really slows down. First, we work our tails off all week. Then, we have family responsibilities. When the kids are young, it’s...

Jun 20, 2016

Just Keep Swimming

Individuals with bone density issues are often told to give up swimming as it does not help with their bone density. It is generally...

Mar 17, 2016

Oh These Times They Are A 'Changing

If you live in Oregon, you can’t help but notice that change is literally under foot and in the air! Daffodils, Daphne, Cherry Blossoms,...

Jan 22, 2016

We're On A Roll

Many of you may have heard of, or even possess, a foam roller, but have no idea what it is for or how to use it. Often called the poor...

Jan 16, 2016

You've Got Stress? Yes...I Guess

Welcome to 2016! We are excited to kick off the New Year by beginning a blog for Connect PT. The culture at Connect is one of...