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The Fit Factor
Data is everywhere today! You can measure how well you sleep, how many steps you take, what’s in the food you eat, or shouldn’t eat. ...
Connect PT
Dec 1, 2018


Ice Baths – Friend or Foe?
A major controversy has erupted in the running community: ice baths, friend or foe? Many long distance runners swear by them (and at...
Connect & Beyond PT
Jan 29, 2017