If you stuff most of your weekly exercise into just two days you have achieved Weekend Warrior status and you may have an increased risk...

Have you ever had a feeling like the room or world around you was spinning? This is called “vertigo”. It can be caused for many different...

As we head into 2018 we make our resolutions and try to do them on our own. Some of those resolutions are for better health. We all know...

Data is everywhere today! You can measure how well you sleep, how many steps you take, what’s in the food you eat, or shouldn’t eat. ...

How's your balance? Try standing on each foot for 15 seconds with your eyes open, and again with your eyes closed. Could you do it...

We can all feel it in the air – change is all around us! Fall is a great time to pause and take stock of where we have been this year and...

A major controversy has erupted in the running community: ice baths, friend or foe? Many long distance runners swear by them (and at...

The most effective way to improve quality of life and duration of life is to exercise. This has been demonstrated in study after study....

No matter what type of exercise you do, you might be leaving out a very important step—the warmup. Warming up has been shown to be the...

Happy Fall! The leaves are turning, rain is falling, soups on the stove and we are bundling up. As we adjust to these shorter days,...

Life never really slows down. First, we work our tails off all week. Then, we have family responsibilities. When the kids are young, it’s...

American Physical Therapy Association Section on Women’s Health Vision Statement: “Transforming society by optimizing movement for a...

Recently of my patients said to me, “It’s amazing how many of my friends and neighbors have their opinions of what may fix my back”....

Individuals with bone density issues are often told to give up swimming as it does not help with their bone density. It is generally...

Consider PT First- Let your PT analyze your pain Mechanical vs. Inflammatory pain: Which is it? Whenever I meet a new patient, I tell...

Four years ago DeeAnn, Sue Ellen and Diane launched our bricks and mortar at 17120 Pilkington. It has been such a fun ride and we have...

Have you have ever strained your back, tweaked your neck or sprained your ankle? The question arises: “Should I use heat or ice? “ Ice...

I don’t know about you, but more and more I am reading and hearing about fitness coaches encouraging folks to contract their pelvic floor...

If you live in Oregon, you can’t help but notice that change is literally under foot and in the air! Daffodils, Daphne, Cherry Blossoms,...

There is encouraging news for those of you with bone density issues. A recent study on osteoporosis and yoga was reviewed in the New York...