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Connect & Beyond PT
Mar 8
Let's Spring Forward with Beyond
March 8, 2024 It’s time for Spring Forward this weekend, and we made it through another Oregon winter! To get you ready for those...
Connect & Beyond PT
Feb 6
MELT Monday for Low Back
Love your Life - however it looks. It’s Valentine’s Day month of celebrating love and connection - it must be Connect & Beyond’s month!...
Connect & Beyond PT
Sep 4, 2023
Upcoming Beyond Special Classes
A quick reminder about our MELT opportunity starting this Thursday: it is a great skill set to add to your home self-care! We would love...
Connect & Beyond PT
Sep 4, 2023
A Special Pilates Workshop
We are launching a new Pilates workshop in October. Learn the basics and start from the beginning.
Connect & Beyond PT
Aug 24, 2023
New Beyond Classes Are Coming
Wow - what a great summer! We are all moved in, celebrated, and connected to our space. We are excited to share with you a fantastic...
Connect & Beyond PT
Apr 24, 2023
Beyond Classes Are Starting!
We’re here - 12540 SW 68th Ave, Tigard! This space starts us living more fully into our Connect & Beyond name! You know us as your...
Connect & Beyond PT
Jan 22, 2021
Connect PT and Beyond Update
With our Phase 1a status, we’re pleased all Connect staff had a first dose of COVID-19 vaccine. We appreciate the science that, with...
Connect & Beyond PT
Nov 22, 2019
What I Learned About Pilates
My entire PT career has been spent working with clients on movement, balance, strength, and agility. I've used a variety of movement...
Connect & Beyond PT
Oct 9, 2017
Fall Into Shape
We can all feel it in the air – change is all around us! Fall is a great time to pause and take stock of where we have been this year and...
Connect & Beyond PT
Nov 1, 2016
To Warm Up Or Not, That Is The Question
No matter what type of exercise you do, you might be leaving out a very important step—the warmup. Warming up has been shown to be the...
Connect & Beyond PT
Sep 29, 2016
Getting Back In The Game
Life never really slows down. First, we work our tails off all week. Then, we have family responsibilities. When the kids are young, it’s...
Connect & Beyond PT
Jun 20, 2016
Just Keep Swimming
Individuals with bone density issues are often told to give up swimming as it does not help with their bone density. It is generally...
Connect & Beyond PT
Feb 6, 2016
No Bones About It
There is encouraging news for those of you with bone density issues. A recent study on osteoporosis and yoga was reviewed in the New York...